EFM Recipes

Think about your ideal healthy snack. Is it a candy bar? No? The 30 grams of refined sugar aren't qualifying as healthy? Well, by some wizardry or witchcraft, we figured...

Who doesn't love cookie dough? The raw cookie dough that everyone loves has been a staple in households all across the world when baking and preparing some delicious treats. However,...

It's hot and sticky outside, and turning on the oven isn't exactly on the schedule. Mixing up these chilled snacks will only take a few minutes. Just be warned, if...

Sometimes we have to take a step back and remind ourselves how far we've come. Over 5,000 years ago, people started using ginger and turmeric to treat various ailments throughout...

"Hope makes a good breakfast. Eat plenty of it." - Ian FlemingWhile we appreciate Ian's inspiration, we felt obligated to let you know that banana bread overnight oats make a good...

You might be thinking, "how many bites are in a protein cake bite?" We crunched the numbers and found that the answer is: not enough! Way back in elementary school we...