EFM Recipes

On the hunt for a quick holiday treat? Look no further! This pudding ain't figgy, but it'll do the job. Give it a try and let us know what what...

Looking for delicious snickerdoodle cookie with a little less guilt? This is the one! Recipe: Makes 24 cookies. Ingredients: ¾ cup unsalted butter softened 1 cup granulated sugar 1 egg...

Christmas is almost here which means baking mode is in full force. But don't worry, baking delicious treats doesn't mean you have to stuff yourself with artificial sweeteners and other...

Make sure to spend Christmas with the ones you love, like Egg and Nog. This holiday beverage delivers all the classic vibes, without all the sugar and artificial ingredients. It's...

Need a protein-packed bread recipe to serve up for some morning toast or dessert? This Cinnamon Swirl Protein Bread is the perfect snack that will fit your macros and keep...

Whether you're planning your next group gathering or need some snacks to pack for the kids, these Apple Cinnamon Protein Cookies are macro-friendly and filled with all-natural ingredients.  While we...