Blueberry Protein Muffins - Earth Fed Muscle

Your Cart

Your Cart is Empty

FREE GIFTS

Spend More, Unlock More

Earth Fed Die Cut Stickers. Spend $45 to unlock.

Claim Gift

Morning Ritual Multivitamin. Spend $150 to unlock.

Claim Gift

  • close
  • S

Earth Fed Cow Stamp (Earth Day Only). Spend $125 to Unlock.

Select a Size

RECOMMENDED

The Earth Fed Favorites

Ca-COW! Chocolate Protein 403 reviews $ 49.99
Add to Cart
Whey Back Vanilla Protein 268 reviews $ 49.99
Add to Cart
Friends with Benefits Grass Fed Peanut Butter Cup Protein 137 reviews $ 49.99
Add to Cart
Husky Dunker Cookies&Cream Protein 72 reviews $ 54.99
Add to Cart
The Keystone Collagen Superprotein 108 reviews $ 34.99
Add to Cart
Arctic Advantage Krill Oil Softgels $ 29.99 $ 39.99
Add to Cart
Forty Winkz (formerly ZMA Advanced) 147 reviews $ 24.99
Add to Cart
The Greens Party 12 reviews $ 49.99
Add to Cart
Earth Fed Armor 1 review $ 24.99
Add to Cart
Zen Remedy 3 reviews $ 24.99
Add to Cart
Forty Winkz (formerly ZMA Advanced) (FREE GIFT) Free
Add to Cart
Earth Fed Armor (FREE GIFT) Free
Add to Cart
  • $ 0.00 Subtotal
  • $ 0.00 Subtotal

April 13, 2019 1 min read

These gluten-free, high-protein, blueberry muffins are deliciously delectable and just so happen to be amazing for your health, too. Paired with Max Effort Coffee and Gelatin Pro or our favorite waffles or pancakes, these muffins make a great breakfast treat. We use our Vanilla Whey but feel free to switch it up with our Chocolate Whey or Banana Whey for some tasty flavors. 

With 5.5 grams of protein per muffin, these perfectly-sized snacks will keep you satiated and exceed your expectations!

 

blueberry muffins

The ingredients for these Blueberry Protein Muffins include:
  • 1/3 cup coconut flour
  • 2 scoops Earth Fed Muscle Vanilla Whey
  • 3 eggs
  • 1/4 cup Justin's Peanut Butter (melted) (other nut butter of your choice is fine)
  • 1/4 cup coconut oil (melted)
  • 1/4 cup water
  • 3/4 cup blueberries
  • 1 tsp baking powder
  • 1 tsp organic stevia
Instructions
  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Prepare a muffin tray with muffin liners and spray them with coconut oil spray.
  3. In a medium-sized mixing bowl, combine the coconut flour and Earth Fed Muscle Vanilla Whey.
  4. Mix in the eggs, melted peanut butter, melted coconut oil, water and the rest of the ingredients.
  5. Blend well.
  6. Take an ice cream scooper or small spoon and fill the muffin tins (about 1/2 to 3/4 full) with the muffin batter.
  7. Place in the oven to bake for 20-25 minutes.

blueberry muffins

 

Serves: 12

Macros/per serving: 111 calories

8.1g fat

4.9g carbs

5.5g protein


Leave a comment

Comments will be approved before showing up.

We don't spam