EFM Recipes

Protein doesn’t have to live in a shaker bottle. Some days it’s a smoothie.
Some days it’s a baked goodie like these.
Some days it’s a grab-and-go bite that saves me from...

A cozy, protein-packed snack that tastes like a cinnamon roll — without the sugar crash. If you love warm, cinnamon-spiced treats but want something that actually supports your goals, these...

Banana bread…but make it high-protein 🍌🥜💛 This PB Banana Protein Bread is insanely moist, naturally sweetened, and packed with EFM Crunch Time Peanut Butter Cookie protein for the perfect balance...

All the home-yness of warm banana bread meets the nostalgic sweetness of Grandma’s snickerdoodle cookies — these bars are the perfect cozy treat for the holiday season. They’re soft, cinnamon-sweet,...

Craving something sweet but still want to stay on track with your goals? These Snickerdoodle Protein Cheesecake Bites are the perfect fix! Packed with over 10 grams of protein per...

For some of us, not starting the day with coffee feels like a crime against humanity. But lately, there’s been a lot of talk about how coffee on an empty...