EFM Articles

Your immune system is your body’s built-in defense squad, working nonstop to keep you strong, healthy, and ready for whatever life throws your way. While whole foods, regular training, and...

Perhaps you have a friend or relative who developed Alzheimer’s disease. If so, you already know how challenging and debilitating it can be. Alzheimer’s causes cognitive impairment as it progresses,...

You just nailed your workout, and now you're grabbing a protein shake, but does the timing of that shake really matter? Is it more beneficial to have your protein before,...

People talk about nutrition as a way to strengthen the body, especially for athletes. While true, did you know your diet also affects your mental health? Your performance depends as...

If you’re reading this, you’re likely in the habit of staying active and fit, and you want to know how to look after your body. Whether you’re building strength or...

Collagen is an essential protein that can aid athletic performance, reduce joint inflammation, and help you feel healthier, happier and more flexible. Taking collagen supplements is a great way to...