It’s that time of year again. This is the year we finally make and stick to those resolutions, for sure. New survey data has shown that almost 75% of American...

L-theanine and Caffeine: The Best Combo for Focus Admit it, you're not much use behind the keyboard (or practically any work) until you've had your morning cup of coffee.   That's...

Ok, maybe not all in the wrist, but it's certainly an important and overlooked body part to exercise and stretch to maintain optimal performance. Without proper management, wrists are left...

Most people familiar with fitness know about creatine. It’s one of the most popular supplements on the market for good reason – it works! Creatine discussions are often focused around...

Did you know that sleep and anxiety go hand in hand? There's a common misconception that people with anxiety are always on edge, but the truth is they're often exhausted. ...