EFM Articles

You just nailed your workout, and now you're grabbing a protein shake, but does the timing of that shake really matter? Is it more beneficial to have your protein before,...

People talk about nutrition as a way to strengthen the body, especially for athletes. While true, did you know your diet also affects your mental health? Your performance depends as...

If you’re reading this, you’re likely in the habit of staying active and fit, and you want to know how to look after your body. Whether you’re building strength or...

Collagen is an essential protein that can aid athletic performance, reduce joint inflammation, and help you feel healthier, happier and more flexible. Taking collagen supplements is a great way to...

Regardless of age, exercises and training programs can be crucial to increasing your body’s safety and protection over time. Protein synthesis plays an important role during these workouts. Muscles are...

What happens when you stop going to the gym? Obviously, you’d lose some of what you gained while there, but how much? How quickly does detraining occur, and how does...