How Nutrition Impacts an Athlete's Mental Health
People talk about nutrition as a way to strengthen the body, especially for athletes. While true, did you know your diet also affects your mental health? Your performance depends as...
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Recent Recipes
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Thicc Mints Double Chocolate Coffee
This protein-packed peppermint mocha is what happens when your two favorite flavors meet the most magical substance on Earth: coffee. Loaded with chocolate, a hint of mint, and a scoop...
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Cold Foam Caramel Latte
If you're a "Mermaid" Caramel Latte lover but looking for a version that packs a serious protein punch—this one's for you. Meet your new go-to: an iced caramel latte remix...
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Thicc Mints Mocha Latte
Summer’s heating up — and so is your coffee game. Meet the Iced Thicc Mint Protein Mocha, the drink that’s about to flex on your boring old latte. Made with...
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Vanilla Protein Fig Bars
Did you grow up eating Fig Newtons? We still remember my very first bite—the chewy, naturally sweet fig filling paired with that soft, crumbly cookie outside was pure magic 🤤 ....
