When Should You Consume Protein for Maximum Muscle Gain?
You just nailed your workout, and now you're grabbing a protein shake, but does the timing of that shake really matter? Is it more beneficial to have your protein before,...
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Recent Articles
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How Nutrition Impacts an Athlete's Mental Health
People talk about nutrition as a way to strengthen the body, especially for athletes. While true, did you know your diet also affects your mental health? Your performance depends as...
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How to Balance Macronutrients for Optimal Performance
If you’re reading this, you’re likely in the habit of staying active and fit, and you want to know how to look after your body. Whether you’re building strength or...
Recent Recipes
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Thick A$$ Peanut Butter Protein Pudding
If peanut butter straight from the jar had a nutrient glow-up... this would be it. This thick, creamy pudding-gelato hybrid is loaded with 23g of protein per serving and tastes...
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Breakfast Peanut Butter Cup
This one’s basically a peanut butter cup in disguise. 👀 Creamy Greek yogurt whipped with peanut butter protein for a smooth, frosting-like base — finished with a crisp chocolate shell...
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Peanut Butter Flex Bites
Soft in the center, strong on the outside—just like you after a good sweat. (Soft center, crunchy shell, packed with peanut butter protein!) These cookies are basically your workout in...
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Peanut Butter & Jelly Smoothie
aka the Recess Revival Smoothie!Remember the joy of unwrapping a PB&J sandwich at lunch — that perfect mix of creamy, salty peanut butter and sweet, sticky jelly? We’re bringing that...
