EFM Recipes

From our content creator Jessica!: I am always looking for healthier, macro-friendly ways to satisfy my afternoon sweet tooth and this combo just seemed like a no-brainer!   Ingredients: 1/2...

Level up your morning cup of coffee with this simple-to-make and power packed collagen creamer! Most creamers are full of fillers, artificial flavors, and loaded with sugar. This recipe will...

  We're switching up the energy ball game and introducing a protein and fiber-packed ingredient to this recipe: chickpeas! Additionally, these bites of goodness are refined sugar free and perfect...

Looking for a quick, macro-friendly dessert? This single-serving fudgy chocolate mug cake takes five minutes or less to prepare (and minimizes dishes!). Make sure to mix ingredients well before microwaving....

If you google breakfast recipes, chances are you'll find hundreds of different healthy oatmeal recipes. But like any recipe, the taste, texture and ingredients are what make this Vanilla Glazed Apple Cinnamon Oatmeal...

Do you want a treat that is quick, easy, AND healthy? Look no further! These are perfect to have on hand for breakfast or afternoon snacks. 9 ingredients and about...