EFM Recipes

If you're going to spend some of your daily carbs on recovery, then make sure they’re the right type! Revival has cluster dextrin as its carbohydrate source, which spends much...

If it's strawberry season, these bars are our favorite way to preserve that early summer flavor. If not, frozen strawberries will do just fine and one bite of these bars...

I know what you're thinking, nocturnal pudding doesn't sound very tempting. Get your mind out of the gutter! This is a delicious healthy bedtime snack that will help you recover...

Think about your ideal healthy snack. Is it a candy bar? No? The 30 grams of refined sugar aren't qualifying as healthy? Well, by some wizardry or witchcraft, we figured...

Who doesn't love cookie dough? The raw cookie dough that everyone loves has been a staple in households all across the world when baking and preparing some delicious treats. However,...

It's hot and sticky outside, and turning on the oven isn't exactly on the schedule. Mixing up these chilled snacks will only take a few minutes. Just be warned, if...