EFM Recipes

Do you have a busy schedule? No time to eat healthy during the day? In need of breakfast ideas for school mornings? This Blueberry Protein Muffin recipe is perfect for...

Peanut butter and jelly sandwiches are a favorite for people of all ages. But what if you're looking for something more than just the classic PB&J sammy? That's exactly why we're...

If you google protein pancakes, you'll find HUNDREDS of different pancake recipes. But like any recipe, the taste, texture and ingredients are what make these Cookies N' Cream Protein Pancakes stand out from...

Don't have an ice cream maker or food processor? No need to stress. This no churn chocolate coconut protein ice cream is a great alternative to your favorite summer treat...

Name a more iconic spring dessert than carrot cake... we'll wait... Swap out the sugar and calorie laden bake for good-for-you, delicious carrot cake overnight oats. Made with ground flax...

$10 OFF Friends with Benefits TODAY ONLY Move over Reese's. There's a new sheriff in town. *insert wild west whistle* If you're a fan of the timeless combo of chocolate...