EFM Recipes

Summer is made for frozen treats, but instead of a sugar-loaded drink that leaves you crashing an hour later, why not create something that actually fuels your body? This refreshing...

New SEASONAL FLAVOR innnnncoming: Peaches & Cream Grass-Fed Whey Protein!  Truly Grass Fed™ - pure whey protein isolate from happy, grass-fed cows?! Real peaches?!  Both refreshing ANNND indulgent?!  So, of...

Can we be super honest for a quick second…is there ever a time when a yogurt parfait does NOT hit the right spot?! (the answer: no. they are always the...

If a vacation piña colada and cozy cinnamon-sugar nostalgia had a baby… this would be it.  These horchata protein bites are sweet, soft, and just indulgent enough to feel like...

We’re talking creamy Greek yogurt, fresh apple, a little crunch on top—and horchata whey from Earth Fed Muscle bringing the cinnamon-sweet flavor without a bunch of junk. No baking. No...

Horchata is a sweet, creamy drink traditionally made from rice, water, cinnamon, and sugar, popular in Latin American and Spanish cuisines—now that you’ve had a quick taste of its roots,...