EFM Recipes

If a vacation piña colada and cozy cinnamon-sugar nostalgia had a baby… this would be it.  These horchata protein bites are sweet, soft, and just indulgent enough to feel like...

We’re talking creamy Greek yogurt, fresh apple, a little crunch on top—and horchata whey from Earth Fed Muscle bringing the cinnamon-sweet flavor without a bunch of junk. No baking. No...

Horchata is a sweet, creamy drink traditionally made from rice, water, cinnamon, and sugar, popular in Latin American and Spanish cuisines—now that you’ve had a quick taste of its roots,...

This mango chia protein pudding is one of those recipes that does all the work while you sleep. Just stir together coconut milk, chia seeds, and a scoop of Earth...

Protein shake… but make it soft-serve. If you’ve ever wished your post-workout protein tasted a little more like dessert, this recipe is about to become your new favorite. This creamy...

If you want something that feels like a tropical treat but still hits your protein goals, this Tropical Trip Mango Smoothie is about as easy as it gets. Using our new...