EFM Recipes

New SEASONAL FLAVOR innnnncoming: Peaches & Cream Grass-Fed Whey Protein!  Truly Grass Fed™ - pure whey protein isolate from happy, grass-fed cows?! Real peaches?!  Both refreshing ANNND indulgent?!  So, of...

Can we be super honest for a quick second…is there ever a time when a yogurt parfait does NOT hit the right spot?! (the answer: no. they are always the...

If a vacation piña colada and cozy cinnamon-sugar nostalgia had a baby… this would be it.  These horchata protein bites are sweet, soft, and just indulgent enough to feel like...

We’re talking creamy Greek yogurt, fresh apple, a little crunch on top—and horchata whey from Earth Fed Muscle bringing the cinnamon-sweet flavor without a bunch of junk. No baking. No...

Horchata is a sweet, creamy drink traditionally made from rice, water, cinnamon, and sugar, popular in Latin American and Spanish cuisines—now that you’ve had a quick taste of its roots,...

This mango chia protein pudding is one of those recipes that does all the work while you sleep. Just stir together coconut milk, chia seeds, and a scoop of Earth...