EFM Recipes

  We're switching up the energy ball game and introducing a protein and fiber-packed ingredient to this recipe: chickpeas! Additionally, these bites of goodness are refined sugar free and perfect...

Looking for a quick, macro-friendly dessert? This single-serving fudgy chocolate mug cake takes five minutes or less to prepare (and minimizes dishes!). Make sure to mix ingredients well before microwaving....

If you google breakfast recipes, chances are you'll find hundreds of different healthy oatmeal recipes. But like any recipe, the taste, texture and ingredients are what make this Vanilla Glazed Apple Cinnamon Oatmeal...

Do you want a treat that is quick, easy, AND healthy? Look no further! These are perfect to have on hand for breakfast or afternoon snacks. 9 ingredients and about...

These donuts are the real deal folks. Filled with all-natural ingredients (like Strawberry Feels and Whey Back Vanilla Protein!), you're sure to satisfy your sweet tooth while hitting your macro goals...

These brownies are nothing to mess with. Packed with all-natural, organic ingredients, they provide a powerful punch that will fill you up and fuel you for an upcoming training session...