EFM Recipes

Frozen strawberry goodness. Super cold. Super creamy. Super simple. You can get your ice cream fix but still get your protein in. This can be changed to accommodate any flavor...

Pasta salad is a summer staple that we're here for, but it isn't always the highest protein value at the picnic. We're determined to add more protein, even if we...

Think peanut butter cups but with a crunch. We used super thin rice cakes from Trader Joes but you can use any rice cakes, and you could even change up the...

We didn't do macros for this one because, well, it is still a cake. What we did do is add in some unflavored grass-fed whey to for sure increase the...

Refreshing? Check.Simple? Check.Perfect summer drink? Double check. Our taste tester stole this one and asked for another. You'll want to keep Keystone Collagen + Lemonade and some Grapefruit soda on...

You've been waiting ever so patiently for this recipe and it is HERE. We've all seen plenty of mug cakes but this one is delicious, simple, and did we mention...