Wanna Get that Protein AND Have a Muffin? September 17, 2020Brooks MillerThis week’s recipe comes to us from a tagged post by the lovely @twinscooktwinseat. They wanted the world to know about her egg white protein bites, so we thought we...
Gluten Free, High Protein Dutch Baby Pancake Recipe September 4, 2020BrightBird Designs CollaboratorThis Dutch baby pancake is the best breakfast treat. In my opinion, the best breakfast treats are delicious, nutritious AND super easy to make. An oven baked delight, taking only...
Protein Oatmeal - Recovery from Sunrise August 21, 2020Earth Fed MuscleLehigh University Shot Put Record holder Lucas Warning has been spending some time researching his ideal Elite Breakfast. The results are in: I have finally found peace with my daily...
Want Some Chocolate Pudding? April 1, 2020Brooks MillerWe're on lockdown, but we can still get our protein in! If you've got a container of Nocturnal Casein sitting around, this chocolate pudding is the ideal way to finish...
No Sugar, Low Sugar No Bake Protein Cheesecake January 31, 2020Earth Fed MuscleWe’re always on the lookout for anything that’s: Easy, delicious, low sugar, no sugar, and high protein. Seems like this one checked all the boxes, plus gluten free! No bake...
Mr. Peanut Died Peanut Butter Chocolate Muffins January 24, 2020Earth Fed MuscleWhen the news broke this week about Mr. Peanut's untimely demise, we were all a bit shell-shocked here at EFM. Whenever something like this happens, it's tough to crack the emotions...