EFM Recipes

On the hunt for a delicious new protein treat? Look no further. This sweet cinnamon protein treat will help your crush your macros AND your cravings! Ingredients: 1 1/2 cups almond flour1 scoop EFM Whey Back...

Do you have a busy schedule? No time to eat healthy during the day? In need of breakfast ideas for school mornings? This Blueberry Protein Muffin recipe is perfect for...

Peanut butter and jelly sandwiches are a favorite for people of all ages. But what if you're looking for something more than just the classic PB&J sammy? That's exactly why we're...

If you google protein pancakes, you'll find HUNDREDS of different pancake recipes. But like any recipe, the taste, texture and ingredients are what make these Cookies N' Cream Protein Pancakes stand out from...

Don't have an ice cream maker or food processor? No need to stress. This no churn chocolate coconut protein ice cream is a great alternative to your favorite summer treat...

Name a more iconic spring dessert than carrot cake... we'll wait... Swap out the sugar and calorie laden bake for good-for-you, delicious carrot cake overnight oats. Made with ground flax...