EFM Recipes

Do you want a treat that is quick, easy, AND healthy? Look no further! These are perfect to have on hand for breakfast or afternoon snacks. 9 ingredients and about...

These donuts are the real deal folks. Filled with all-natural ingredients (like Strawberry Feels and Whey Back Vanilla Protein!), you're sure to satisfy your sweet tooth while hitting your macro goals...

These brownies are nothing to mess with. Packed with all-natural, organic ingredients, they provide a powerful punch that will fill you up and fuel you for an upcoming training session...

On the hunt for a delicious new protein treat? Look no further. This sweet cinnamon protein treat will help your crush your macros AND your cravings! Ingredients: 1 1/2 cups almond flour1 scoop EFM Whey Back...

Do you have a busy schedule? No time to eat healthy during the day? In need of breakfast ideas for school mornings? This Blueberry Protein Muffin recipe is perfect for...

Peanut butter and jelly sandwiches are a favorite for people of all ages. But what if you're looking for something more than just the classic PB&J sammy? That's exactly why we're...