EFM Recipes

Plant protein can also make some great energy bites. Lots of protein, fats, and carbs in a small bite to keep you fueled and going, whether attacking a big workout...

Tropical feels for your morning? We say yes. Want to step up the coconut flavor even more? Use coconut milk as your milk for your oats or toast the coconut...

Frozen strawberry goodness. Super cold. Super creamy. Super simple. You can get your ice cream fix but still get your protein in. This can be changed to accommodate any flavor...

Pasta salad is a summer staple that we're here for, but it isn't always the highest protein value at the picnic. We're determined to add more protein, even if we...

Think peanut butter cups but with a crunch. We used super thin rice cakes from Trader Joes but you can use any rice cakes, and you could even change up the...

We didn't do macros for this one because, well, it is still a cake. What we did do is add in some unflavored grass-fed whey to for sure increase the...