EFM Recipes

These delicious Pumpkin Power Bars are sure to satiate that sweet tooth while providing you with all the macronutrients you need for a heavy day at the gym or on the go with...

Spooky season may be on the way but it still feels HOT in most places around the country, so we're bringing you satisfaction for fall taste buds at a temperature...

Fruits are great and all, but have you tried bread? This recipe from thrower Lucas Warning (@warning_throws) will make you try to purposefully forget about the bananas you bought and magically...

Think overnight oats, but warm and more cake-like. Are you in? Because we are. These are delicious and give you that banana bread feel with a protein boost. Ingredients: 1/2...

Try this: protein cookie dough made with...cottage cheese and protein?! Yes! Don’t knock it ’till you try it. I am not lying when I tell you eat this almost every night....

These brownies are deliciously cake-like and not overly rich. It will be hard not to eat the whole batch, but we promise they'll be one of the best treats for your...