EFM Recipes

Ingredients: 1 scoop Whey Back Vanilla Grass-Fed Protein (can also sub in other flavors - Katie sometimes uses Witch's Whey!) 1/3 cup Oat Flour (aka blended gluten free oats) 1/3 cup...

OK we're going to be honest here. We tried to make some healthier versions (like 5-6 recipes), and we came to one conclusion - some things are not meant to...

Sometimes you're craving a sweet treat but really not feeling throwing together anything too complicated. We got you. With just a few ingredients, you can have a mini pie that...

This might be our absolute favorite way to drink Ol' St. Ripped Snickerdoodle Grass-Fed Protein, but we do love coffee. We chose to make ours iced (primarily so we could...

Thanksgiving is over and it is time to decorate for Christmas. You know you won't want to cook in the am but want a delicious breakfast that will put you...

Do you know the muffin man? Hopefully he sent you his forwarding address because Drury Lane is a thing of the past. He just moved into a sweet pad on...