EFM Recipes

Crunchy, creamy, chocolate-drizzle-y goodness—these homemade yogurt-covered pretzels are the ultimate grab-and-go pre-workout snack! Made with just four simple ingredients (yes, really!), they deliver that perfect balance of sweet and salty, with...

Cheesecake, but make it gains. Say hello to the ultimate guilt-free indulgence—protein cheesecakes that are creamy, delicious, and secretly jacked. At just 89 calories, 7g carbs, and 10g protein per...

Glow up, but make it a cookie! These 4-ingredient collagen protein cookies are packed with glow-boosting goodness for healthy skin & tissues! Just a banana, nut butter, and Earth Fed Muscle...

Calling all CHOCO-HOLICS! These Double Chocolate Fudge Protein Bites are rich, fudgy, and packed with 7g of protein in just 53 calories—because why choose between gains and dessert when you...

Espresso yourself… with protein! If your morning coffee and your protein shake had a baby, this High-Protein Iced Mocha would be it. Creamy, chocolatey, and packed with 32g of protein,...

Cinnamon roll lovers, this one’s for you! These Cinnamon Roll Overnight Oats have all the warm, cozy flavors of your favorite gooey treat—minus the sugar crash. Packed with protein, fiber,...