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EFM Recipes

Crispy Berry Protein Balls

Crispy Berry Protein Balls

May 11, 2024Mandi Roberts

We've seen (and written) a million protein ball recipes, and they are all a bit similar, but this one adds some fun filling for some CRUNCH (and we're loving the...

Jam Session Double-Layer Yogurt Bark

Jam Session Double-Layer Yogurt Bark

May 9, 2024Mandi Roberts

A refreshing double-layer of protein goodness. Yogurt bark is going to be your spring and summer staple. It is SO easy to make and SO good to eat. The recipe...

Thicc Mints Cake-y Brownies

Thicc Mints Cake-y Brownies

April 23, 2024Earth Fed Muscle

When we say these surprised us with how fluffy and delicious they were, we aren't lying. Did an entire pan get eaten the first night we tested them? Yes. These...

High Protein Eclair Cake

High Protein Eclair Cake

April 20, 2024Earth Fed Muscle

A childhood favorite made protein forward. Say hello to high protein eclair cake (we called this mock eclairs in my family). Instead of the usual frosting, we just melted some...

Thicc Mints Flourless Brownies

Thicc Mints Flourless Brownies

April 9, 2024Earth Fed Muscle

We were seriously surprised by these flourless brownies (and how good they are). Add Chocolate Mint protein and you have a REAL winner. These brownies are deliciously cake-like and not overly...

Thicc Mints Nice Cream

Thicc Mints Nice Cream

April 9, 2024Earth Fed Muscle

3 ingredients and literally everything we've been dreaming of as the weather starts to get warmer. You could easily toss in some cacao nibs or chocolate chips for an easy...

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