EFM Recipes

Thanksgiving is over and it is time to decorate for Christmas. You know you won't want to cook in the am but want a delicious breakfast that will put you...

Do you know the muffin man? Hopefully he sent you his forwarding address because Drury Lane is a thing of the past. He just moved into a sweet pad on...

You can easily bake this in the oven, but man is it good over an open flame. We've added Truly Buff Unflavored Grass-Fed Whey Protein to one of our favorite...

Take your pre-workout snack to a fall level by adding just a few things to your Griddle N'Grind. Maybe you missed out on Witch's Whey this year, but you don't...

One bowl, healthy, pumpkin spice protein muffins full of pumpkin spice and everything nice. These muffins are a delicious and nutritious treat that can help keep you energized throughout the...

Mini pumpkin pie. Pumpkin pie for one. However you want to frame it, this is the perfect thing to hit that craving straight on the head, but with better macros...