EFM Recipes

Fuel your workouts with these Salted Caramel Energy Balls! Made with wholesome oats, crunchy nuts, creamy nut butter, protein powder, and collagen, they’re the perfect balance of energy-boosting carbs, healthy...

Craving something rich, gooey, and decadent—but don’t want to derail your nutrition goals? This Salted Caramel Protein Lava Cake is the perfect balance of indulgence and fuel! Made with wholesome ingredients...

A creamy, protein-packed breakfast with the perfect touch of caramel sweetness! Prep it in minutes, let it chill overnight, and wake up to a delicious, muscle-fueling meal. Who’s adding this...

These Chocolate Mint Rice Cake Bites featuring Thicc Mints Grass-Fed Whey are a must-try ... A crunchy, salty, chocolatey snack that satisfies the sweet tooth while packing protein! * 3 rice...

The perfect summer dessert but with a fun, healthy twist...and for breakfast (or anytime, really). Swap out any other berry that you have on hand or go pick some, because...

Craving something sweet but want to add some protein? Maybe you like cooking with your fav person for date night? Maybe you are having a self-care date with yourself and...