EFM Recipes

Craving something sweet but still want to stay on track with your goals? These Snickerdoodle Protein Cheesecake Bites are the perfect fix! Packed with over 10 grams of protein per...

For some of us, not starting the day with coffee feels like a crime against humanity. But lately, there’s been a lot of talk about how coffee on an empty...

Whether you're fueling up for your morning lift or looking for a sweet snack that supports your goals—this white chocolate overnight oat treat hits the spot. High in protein for...

Tiramisu Flex Pudding (aka the sweet tooth-saver your protein goals have been waiting for)Serves 1 | Prep Time: 5 min + chill time Craving the creamy, coffee-kissed indulgence of tiramisu—but...

Soft, chewy, and loaded with protein—these Ooey Gooey Oatmeal Chocolate Chip Protein Cookies are the perfect spin on your favorite childhood treat! Made with minimal, whole-food ingredients, they’re packed with 10.7g protein,...

Not-Your-Average Puppy Chow Cereal is here to shake up your snack game—literally. This isn’t the sugar-loaded stuff you snuck by the handful as a kid. We’re giving your nostalgic peanut...