EFM Recipes

For some of us, not starting the day with coffee feels like a crime against humanity. But lately, there’s been a lot of talk about how coffee on an empty...

Whether you're fueling up for your morning lift or looking for a sweet snack that supports your goals—this white chocolate overnight oat treat hits the spot. High in protein for...

Tiramisu Flex Pudding (aka the sweet tooth-saver your protein goals have been waiting for)Serves 1 | Prep Time: 5 min + chill time Craving the creamy, coffee-kissed indulgence of tiramisu—but...

Soft, chewy, and loaded with protein—these Ooey Gooey Oatmeal Chocolate Chip Protein Cookies are the perfect spin on your favorite childhood treat! Made with minimal, whole-food ingredients, they’re packed with 10.7g protein,...

Not-Your-Average Puppy Chow Cereal is here to shake up your snack game—literally. This isn’t the sugar-loaded stuff you snuck by the handful as a kid. We’re giving your nostalgic peanut...

For all you not-so-morning-people out there…THESE OATS will make you jump right out of bed once your alarm goes off - because your 7 a.m. sweet tooth just met its...