A cozy, protein-packed snack that tastes like a cinnamon roll — without the sugar crash.
If you love warm, cinnamon-spiced treats but want something that actually supports your goals, these Cinnamon Swirl Roll Energy Bites will be a new weekly staple. They’re loaded with fiber from oats and flax, healthy fats from almond butter, and high-quality protein thanks to Earth Fed Muscle’s Ol’ St. Ripped Snickerdoodle Grass-Fed Whey.
They’re easy, customizable, kid/adult/AI-robot/Santa-approved, and perfect for meal prep.
Ingredients
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1/3 cup almond butter (*You can sub any nut or seed butter)
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2-3 tbsp unsweetened apple sauce (*You can sub for more nut butter)
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1/2 cup organic old fashioned oats
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1 tbsp maple syrup
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2 tbsp (heaping) ground flax seeds
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1 tsp cinnamon
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1/4 cup Earth Fed Muscle Ol’ St. Ripped Snickerdoodle Grass-Fed Whey Protein
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1 tsp vanilla + pinch of sea salt
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2 tbsp greek yogurt + 1 tbsp 1/4 cup Earth Fed Muscle Ol’ St. Ripped Snickerdoodle Grass-Fed Whey Protein for drizzling
Instructions
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Add all ingredients into a large bowl. Mix and pat until dough forms (we recommend using either a large spatula or a large wooden spoon to mix).
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Of course, taste test! Add whatever else you think it needs. If consistency is too runny to form balls, add more oats extra oats.
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Roll the dough into balls and place in the fridge for 3+ hours OR freezer for at least one hour to firm up.
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In a separate bowl, mix the greek yogurt and protein. You can place a heaping spoonful on each ball, OR you can place the mixture in a plastic baggie, cut the edge off one corner of the baggy, and use that to draw a swirl on top of each ball.
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Return to the fridge / freezer in an airtight container.
Macros
Per 1 Energy Bite (makes 9- 10)
-Calories: ~81 → after rounding & drizzle = ~95–105
-Protein: 6g
-Carbs: 9 g
-Fiber: 2g
-Fat: 5g
-Sugar: 2g
SEASONAL FLAVOR: Ol’ St. Ripped Snickerdoodle Grass-Fed Whey Protein
$64.99
Whey Back Vanilla Grass-Fed Whey Protein
$59.99
