Collagen Savory Oats - Earth Fed Muscle
Menu
  • Login
✕

Your Cart

Your Cart is Empty

FREE GIFTS

Spend More, Unlock More

Earth Fed Die Cut Stickers. Spend $45 to unlock.

Claim Gift

Morning Ritual Multivitamin. Spend $150 to unlock.

Claim Gift

  • close
  • S
  • M
  • L
  • XL
  • XXL

Ice Blue Stamp Tee. Spend $150 to unlock.

Select a Size

Earth Fed Armor (Immunity). Spend $100 to Unlock.

Claim Gift

Earth Fed Tumbler. Spend $150 to unlock.

Claim Gift

RECOMMENDED

The Earth Fed Favorites

Ca-COW! Chocolate Protein 402 reviews $ 49.99
Add to Cart
Whey Back Vanilla Protein 266 reviews $ 49.99
Add to Cart
Friends with Benefits Grass Fed Peanut Butter Cup Protein 135 reviews $ 49.99
Add to Cart
Husky Dunker Cookies&Cream Protein 71 reviews $ 54.99
Add to Cart
The Keystone Collagen Superprotein 107 reviews $ 34.99
Add to Cart
The Greens Party 11 reviews $ 49.99
Add to Cart
Earth Fed Armor 1 review $ 24.99
Add to Cart
Forty Winkz (formerly ZMA Advanced) 144 reviews $ 24.99
Add to Cart
Zen Remedy 2 reviews $ 24.99
Add to Cart
Forty Winkz (formerly ZMA Advanced) (FREE GIFT) Free
Add to Cart
Earth Fed Armor (FREE GIFT) Free
Add to Cart
  • $ 0.00 Subtotal
  • $ 0.00 Subtotal

Ca-Cow! Chocolate Whey Protein

All our protein is 100% Truly Grass Fed whey protein isolate. We partnered with an Irish Dairy co-op to keep our flavors pure and simple, keep you feeling great and help the environment. Learn more about Truly Grass Fed.

Vanilla Whey Protein

Strawberry FEELS

The Keystone Collagen

Friends w/ Benefits PB Cup Protein

Nocturnal Casein

Banana Whey Protein

Husky Dunker Cookies n' Cream

Griddle & Grind Pancake Mix

We're here for sports and fitness. It all started because we wanted clean recovery for our own training, and we wanted it to be delicious. Whether it's single-ingredient collagen to keep your joints in working order, or German-pure creatine, we'll always stick to the fundamentals of performance and recovery.

All Performance Supplements

The Keystone Collagen

Forty Winkz ZMA

BULLBerry Stammpede

Revival Intra-Workout

Dragonfruit Stammpede

Transcend Creatine

The Keystone Collagen

40 Winkz ZMA

Morning Ritual Multivitamin

Transcend Creatine

The Greens Party Supergreens

Protein Pancake Mix

Zen Remedy - Chill Pill

Earth Fed Armor - Immunity

The Chain Gelatin

Couch to Champ - FREE Starter Program

Wondering what makes Earth Fed Muscle different? It's not just the artwork on the front of our containers. We're owned by a couple of buddies who met in Little League, we operate as if the next generation matters because we're parents, and at the end of the day, we're athletes and coaches! Check out our Values page to learn more.

It all started in Little League. Read more about our founders and their mission.

About EFM

Earth Fed Elite Athletes

We're dedicated to helping athletes meet their lofty sports goals. We sponsor athletes in sports that don't typically get support.

The Earth Fed Family is all about science, history, and good food! Check out our articles and recipes for great stories on old school strength, the science of wellness, and recipes that highlight the unbelievable flavor of our delicious, real ingredients.

Recipes

Wild Stories and Science

Check out our Free Training:

YogaFIT

Bodyweight Training

Own a gym? Own a health food store or a smoothie bar? Looking for supplements with real food ingredients that will look GREAT on your shelves? Hit us up about wholesale!

Partner with EFM

Become a Content Creator!

Are you good with a camera (aka iPhone)? Wanna earn supplements for your skills? Hit us up and join the EFM Content Creators!

We've simplified the ingredient list so you don't spend all your time trying to figure out what's inside. You can focus on getting #BetterEveryDay

Home  / EFM Recipes
Previous  / Next

April 07, 2021 1 min read

Oatmeal is one of our FAVORITE foods, but more often than not, you see it incorporated into sweet dishes. We like to change up the oat game every now and then by using them in a savory morning breakfast bowl. This bowl is chock full of nutrients from veggies, healthy fats from ghee, protein from nutritional yeast, egg whites and a scoop of Keystone Collagen. You can use whatever vegetables you like and mix up the spices to your taste!

Ingredients:

  • 1 tsp ghee
  • 1 green onion, sliced and separated into greens and whites
  • 2 large cremini mushrooms, diced
  • 1/4 bell pepper, diced
  • 1 tsp each: turmeric, garlic powder, black pepper
  • 2 tbsp nutritional yeast (optional)
  • 1/2 cup organic rolled oats
  • 1 cup chicken broth
  • 1/4 cup egg whites (also optional)
  • 1 scoop Keystone Collagen

Instructions:

  • Start by heating a pot over medium heat.
  • Add in your ghee then the whites of the onion.
  • Saute for a few minutes then toss in your veggies.
  • Cook for 3-5 minutes until the veggies soften, then add the spices and nutritional yeast (if using). Stir the spices for a minute until they bloom and then add in the oats and toss to coat in the spices.
  • Pour in your chicken broth and bring the pot to a simmer. Simmer until oats reach your desired consistency, then remove from heat and slowly pour in the egg whites, stirring constantly.
  • Add the collagen afterwards and stir until dissolved completely.
  • Serve it up and top with the greens of your onion and some more freshly cracked pepper!

 

 

 


Leave a comment

Comments will be approved before showing up.

We don't spam