Protein Stuffed French Toast

Protein Stuffed French Toast

Not-too-sweet and packed with protein, this stuffed french toast is a thing of dreams for breakfast. It is super easy to prep, and you can make it ahead of time and heat it up in the oven or air fryer!


  • Trader Joe's super bread or Ezekiel bread
  • Egg mixture: 100g egg whites, 1 whole egg, 1 t. cinnamon, 1/2 scoop Whey Back Vanilla Grass-Fed Whey Protein
  • Filling: 1 C. mixed berries, 1 egg, 30g egg whites, 1 t. vanilla, 2 t. cinnamon, 2 Scoops Whey Back Vanilla Grass-Fed Whey Protein, 1 T. maple syrup


  • Whisk together all ingredients of egg mixture and get out 8 pieces of bread.
  • Let each piece of bread soak for 15-20 sec in the egg mixture before frying on medium-heat pan on the stove. Cook for 60-90 seconds on each side until browned. Set prepped eggy bread (french toast) aside.
  • Whisk together all filling ingredients except berries. Fold in berries.
  • Line square baking pan with parchment. Preheat oven to 350F.
  • Place 4 pieces of the eggy bread for the bottom layer. Divide the filling evenly over the 4 slices, and then place the remaining 4 pieces of eggy bread on top. Press gently to ensure filling is pressed between the bread and will not just fall out!
  • Bake at 350 for 35 minutes (until all eggs present are cooked thru).
  • Enjoy!

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