EFM Recipes

This recipe is for two but can easily be divided into 3 (like we did when making it) for more to enjoy since the full recipe has 93g of Protein!...

Plant protein can also make some great energy bites. Lots of protein, fats, and carbs in a small bite to keep you fueled and going, whether attacking a big workout...

Tropical feels for your morning? We say yes. Want to step up the coconut flavor even more? Use coconut milk as your milk for your oats or toast the coconut...

Frozen strawberry goodness. Super cold. Super creamy. Super simple. You can get your ice cream fix but still get your protein in. This can be changed to accommodate any flavor...

Pasta salad is a summer staple that we're here for, but it isn't always the highest protein value at the picnic. We're determined to add more protein, even if we...

Think peanut butter cups but with a crunch. We used super thin rice cakes from Trader Joes but you can use any rice cakes, and you could even change up the...