EFM Recipes

These muffins can be an amazing option for breakfast, but really, who doesn't love a muffin any time of day. We're 100% turning these into our pre-workout snack because a...

Not-too-sweet and packed with protein, this stuffed french toast is a thing of dreams for breakfast. It is super easy to prep, and you can make it ahead of time...

These no-bake Pumpkin Protein Truffles are the perfect quick treat to throw together for the next time you want something sweet. How can you go wrong when you have chocolate...

These delicious Pumpkin Power Bars are sure to satiate that sweet tooth while providing you with all the macronutrients you need for a heavy day at the gym or on the go with...

Spooky season may be on the way but it still feels HOT in most places around the country, so we're bringing you satisfaction for fall taste buds at a temperature...

Fruits are great and all, but have you tried bread? This recipe from thrower Lucas Warning (@warning_throws) will make you try to purposefully forget about the bananas you bought and magically...