EFM Recipes

Do you know the muffin man? Hopefully he sent you his forwarding address because Drury Lane is a thing of the past. He just moved into a sweet pad on...

You can easily bake this in the oven, but man is it good over an open flame. We've added Truly Buff Unflavored Grass-Fed Whey Protein to one of our favorite...

Take your pre-workout snack to a fall level by adding just a few things to your Griddle N'Grind. Maybe you missed out on Witch's Whey this year, but you don't...

One bowl, healthy, pumpkin spice protein muffins full of pumpkin spice and everything nice. These muffins are a delicious and nutritious treat that can help keep you energized throughout the...

Mini pumpkin pie. Pumpkin pie for one. However you want to frame it, this is the perfect thing to hit that craving straight on the head, but with better macros...

A more muted and maple-y version of a pumpkin spice latte that you'll want to keep making all fall long. We added in some real pumpkin to bump up the...