Reppin' My Whey: Rima Bauer July 26, 2022Earth Fed MuscleWelcome to the first feature in our Reppin' My Way(/Whey;)) series! Here we'll highlight members of the EFM community, the fun facts that make them unique and how EFM has made a difference...
How Do Electrolytes Help With Hydration? July 25, 2022Earth Fed MuscleWe all know that we need to stay hydrated when working out, but what are electrolytes exactly, and why do they help? Electrolytes play a large role in hydration by...
Reppin' For Change: Moore than Meets the Eye July 13, 2022Noah Kennedy WhiteNumerous athletes in recent times have changed our understanding of what is possible. People like Simone Biles create entirely new narratives around what it means to be a dominant athlete....
What is an Athlete? July 12, 2022Noah Kennedy WhiteWe all know what a good athlete looks like. Tall, clearly muscular, and powerful enough to wow us with their every move…right? Actually, that may not be the entire picture....
EFM in Ireland and our Truly Grass Fed partnership July 1, 2022Brooks MillerWow, what a week! I'm high above the Atlantic at 36,000 feet and reflecting on what I hope is my (and Earth Fed Muscle's) first of many trips to Ireland....
Why Krill Oil is Important for Brain Health June 30, 2022Earth Fed MuscleDo you often experience brain fog? Trouble focusing? Memory problems? If so, you may be low in omega-3s. Krill oil is a great source of omega-3s, and can help improve...