EFM Articles

Most athletic teenagers are attracted to consuming whey protein to bulk up and enhance their physique. If you're their parent, it's understandable to worry about the possible health effects of...

Trip to the apple orchard, check.Restock on EFM Vanilla Whey, check.  Vanilla Apple Crisp, check! This warm and gooey dessert combines your choice of sliced apples with a simple topping. For a...

With many supplements for youth athletes, parents might have a hard time choosing the best for their budding Olympians. It may also raise the question, “what exactly is the difference among all...

When you think of the greatest multi-sport athletes of all time, who comes to mind? People like Bo Jackson and Deion Sanders, who managed to play at the highest level...

If you're pregnant or a breastfeeding mother, then you know you aren't just eating for yourself. Everything you put inside your body can be passed on to your baby, so...

Protein is essential for your muscle’s growth and repair. But the reality is, consuming tons of protein-rich food isn’t the easiest option since you can’t just binge on steaks in...