Every year on the last Monday of May, we recognize and honor those who have lost their lives while serving in the U.S. military. Memorial Day is a holiday recognized...

Astragalus is an immune booster that has many benefits. It can help fight off infection, boost energy, and improve overall health. Athletes, people who work in close contact with others,...

If you're an athlete, then you know that injuries are just a part of the game. Sometimes they're unavoidable, and other times they're the result of taking risks. No matter...

Working out with kids can be a challenge, but it's definitely doable! Here are some tips to help you get fit while spending time with your little ones.One of the...

If you're a woman, you may be wondering if you need to worry about protein intake. The answer is yes – women do have different protein needs than men, especially...

Whether you're a fitness enthusiast or just starting to think about incorporating more protein into your diet, you've probably heard about the benefits of plant-based and grass-fed proteins. But what...