EFM Articles

Taking care of your body from the inside out isn’t just about performance or muscle, it’s about overall health, confidence, and feeling your best. Hair, skin, and nails are often...

The best post-workout shake isn’t complicated, it’s intentional. Start with hydration and protein, then add layers that support your specific training style, intensity, and recovery needs. When built with quality...

Creatine is one of the most researched supplements in the world, yet it remains one of the most misunderstood, especially when it comes to women. For years, myths and misinformation...

Your immune system is your body’s built-in defense squad, working nonstop to keep you strong, healthy, and ready for whatever life throws your way. While whole foods, regular training, and...

Perhaps you have a friend or relative who developed Alzheimer’s disease. If so, you already know how challenging and debilitating it can be. Alzheimer’s causes cognitive impairment as it progresses,...

You just nailed your workout, and now you're grabbing a protein shake, but does the timing of that shake really matter? Is it more beneficial to have your protein before,...