EFM Articles

Whey protein is a staple sports supplement in anyone’s nutrition, whether you’re a world class athlete or an individual living an active lifestyle. Whey protein is one of the best...

Not all protein is created equal, but how do you determine which type is best for you? Variables including protein efficiency ratio, biological value, net protein utilization and protein digestibility...

It’s January 7th. Half of the country has already fallen off the resolution bandwagon. On the positive side, about 25% of Americans will stick to their resolutions through January. That’s...

Many years ago I was introduced to the supplement HMB a metabolite of Leucine.  It was a supplement that boasted the ability to help buffer catabolism in muscle. So I...

Morning joe or coffee has been morning staple for a while.  People have used coffee to help them when they lack sleep and people have used coffee when they need to pull an...