EFM Articles

This blog comes from USAW Athlete, Morgan Vozobule. Read below how she maximizes her recovery and gets her best sleep using our Forty Winkz ZMA! It’s no secret that athletes need...

Most kids, especially young athletes, look up to the superstars in their chosen sport. They train hard and even study and imitate the moves of their favorite players so that...

Most athletic teenagers are attracted to consuming whey protein to bulk up and enhance their physique. If you're their parent, it's understandable to worry about the possible health effects of...

Trip to the apple orchard, check.Restock on EFM Vanilla Whey, check.  Vanilla Apple Crisp, check! This warm and gooey dessert combines your choice of sliced apples with a simple topping. For a...

With many supplements for youth athletes, parents might have a hard time choosing the best for their budding Olympians. It may also raise the question, “what exactly is the difference among all...

When you think of the greatest multi-sport athletes of all time, who comes to mind? People like Bo Jackson and Deion Sanders, who managed to play at the highest level...