Sleep and Anxiety | Earth Fed Muscle November 22, 2021Kevin ReichartDid you know that sleep and anxiety go hand in hand? There's a common misconception that people with anxiety are always on edge, but the truth is they're often exhausted. ...
Sleep Better Every Night With ZMA | Earth Fed Muscle November 16, 2021Earth Fed MuscleGetting a good night's sleep is the foundation for better health, and it's something that we all want. Getting to sleep isn't always easy though! If you're not getting 7-8...
The Ultimate Guide to Sleep | Earth Fed Muscle November 9, 2021Earth Fed MuscleHow Much Deep Sleep Do You REALLY Need? Tired face, red eyes, puffy bags, and lots of coffee… Reality check: how much sleep are you getting each night? More specifically,...
Your Elbows are WEAK! October 18, 2021Brooks MillerEarth Fed Elite Athlete and certified PA, Matt Shaw gets you the most simple guide to healthy, pain-free elbows. You may be experiencing an elbow injury without even knowing it.Injury terms...
Enter IceMan - Wim Hof August 30, 2021Brooks MillerThis is an introductory article on the man behind the method, Wim Hof. If you have any questions on practicing the Wim Hof Method, please check the link to the...
George Hackenschmidt - The Russian Lion August 26, 2021Brooks MillerThe man who would come to be known as the "Russian Lion" was born in Dorpat. It's a small village by all accounts, but George Hackenschmidt grew up there with...