EFM Articles

Ok, maybe not all in the wrist, but it's certainly an important and overlooked body part to exercise and stretch to maintain optimal performance. Without proper management, wrists are left...

Did you know that sleep and anxiety go hand in hand? There's a common misconception that people with anxiety are always on edge, but the truth is they're often exhausted. ...

Getting a good night's sleep is the foundation for better health, and it's something that we all want. Getting to sleep isn't always easy though! If you're not getting 7-8...

How Much Deep Sleep Do You REALLY Need?  Tired face, red eyes, puffy bags, and lots of coffee…  Reality check: how much sleep are you getting each night? More specifically,...

Earth Fed Elite Athlete and certified PA, Matt Shaw gets you the most simple guide to healthy, pain-free elbows. You may be experiencing an elbow injury without even knowing it.Injury terms...

This is an introductory article on the man behind the method, Wim Hof. If you have any questions on practicing the Wim Hof Method, please check the link to the...