EFM Articles

Do you often experience brain fog? Trouble focusing? Memory problems? If so, you may be low in omega-3s. Krill oil is a great source of omega-3s, and can help improve...

The month of June around the world is Pride Month. The meaning behind Pride is so much more than just rainbows, parties and parades. Pride Month is a celebration for...

Every year on the last Monday of May, we recognize and honor those who have lost their lives while serving in the U.S. military. Memorial Day is a holiday recognized...

If you're an athlete, then you know that injuries are just a part of the game. Sometimes they're unavoidable, and other times they're the result of taking risks. No matter...

It’s that time of year again. This is the year we finally make and stick to those resolutions, for sure. New survey data has shown that almost 75% of American...

Sleep Better With L-theanine Nothing beats a good sleep.  When you're well-rested, starting the day full of energy with a great mood comes naturally. Plus, it's much more likely that...