EFM Articles

Numerous athletes in recent times have changed our understanding of what is possible. People like Simone Biles create entirely new narratives around what it means to be a dominant athlete....

We all know what a good athlete looks like. Tall, clearly muscular, and powerful enough to wow us with their every move…right? Actually, that may not be the entire picture....

Wow, what a week! I'm high above the Atlantic at 36,000 feet and reflecting on what I hope is my (and Earth Fed Muscle's) first of many trips to Ireland....

Do you often experience brain fog? Trouble focusing? Memory problems? If so, you may be low in omega-3s. Krill oil is a great source of omega-3s, and can help improve...

The month of June around the world is Pride Month. The meaning behind Pride is so much more than just rainbows, parties and parades. Pride Month is a celebration for...

Every year on the last Monday of May, we recognize and honor those who have lost their lives while serving in the U.S. military. Memorial Day is a holiday recognized...