EFM Articles

We've all heard of athletes who hydrate with sports drinks to rehydrate and replenish electrolytes after intense exercise. But… active people aren't the only ones who need electrolytes because these...

The Elite program is a team of competitors from all walks of life who are pushing boundaries, embracing change, and living the #earthfedlife. Meet Juliana Riotto. Weightlifter. Coach. General hypeman and amazing human....

Collagen supplementation holds significant importance for athletes engaged in weightlifting training, owing to its remarkable benefits for joint health, recovery, and muscle support. Collagen is a structural protein found abundantly...

Protein is an essential part of any diet. Protein helps build muscle, lose weight and maintain optimal health and fitness. But what if you don't do meat or dairy? Here are...

The Elite program is a team of competitors from all walks of life who are pushing boundaries, embracing change, and living the #earthfedlife. Meet Alex Rose. Olympian. Super dad. All...

You think you know weightlifting? Then you better know Kono. Let’s take a quick dive into the life of one of the GOATS of the strength game: Tommy Kono Born...