EFM Articles

You think you know weightlifting? Then you better know Kono. Let’s take a quick dive into the life of one of the GOATS of the strength game: Tommy Kono Born...

The satisfying crunch of snacking but packed with protein. This is our kind of thing. You could make a million varieties of this with our Keystone Collagen and whatever seasonings...

When I was in college, I can remember my roommate going to the gym daily to do her “cardio.” I reluctantly tagged along to walk beside her a few times...

When it comes to protein, there are a lot of options. You can get plant-based protein, grass-fed protein, animal protein, processed protein... the list goes on. So which is the...

If you're a woman, you may be wondering if you need to worry about protein intake. The answer is yes – women do have different protein needs than men, especially...

Women are told to eat less and move more. But that’s crap. Instead, we should be told to eat enough and lift heavier. Let’s dig into it.  We all know...