Reppin' My Whey: Morgan Vozobule June 14, 2023Earth Fed MuscleOur Reppin' My Whey series allows us to highlight members of the EFM community, the fun facts that make them unique and how EFM has made a difference in their lives....
Benefits and Importance of Potassium and Magnesium Electrolytes June 12, 2023Earth Fed MuscleWe've all heard of athletes who hydrate with sports drinks to rehydrate and replenish electrolytes after intense exercise. But… active people aren't the only ones who need electrolytes because these...
EFM Elite: Juliana Riotto June 5, 2023Earth Fed MuscleThe Elite program is a team of competitors from all walks of life who are pushing boundaries, embracing change, and living the #earthfedlife. Meet Juliana Riotto. Weightlifter. Coach. General hypeman and amazing human....
Collagen for Weightlifting May 30, 2023Michael Horner, RD, LDCollagen supplementation holds significant importance for athletes engaged in weightlifting training, owing to its remarkable benefits for joint health, recovery, and muscle support. Collagen is a structural protein found abundantly...
Pea, Hemp and MCT Oil - the Perfect Combination! May 30, 2023Brooks MillerProtein is an essential part of any diet. Protein helps build muscle, lose weight and maintain optimal health and fitness. But what if you don't do meat or dairy? Here are...
EFM Elite: Alex Rose May 26, 2023Earth Fed MuscleThe Elite program is a team of competitors from all walks of life who are pushing boundaries, embracing change, and living the #earthfedlife. Meet Alex Rose. Olympian. Super dad. All...