EFM Articles

Listen, bro, you might not think about hydration much, but there isn’t much that’s more important for your performance. Sleep, diet, and hydration form the holy trinity of training, and...

Regular exercisers know protein is the key ingredient to building and maintaining muscle mass. However, you might not be familiar with the different types of protein. One of the most...

As a Registered Dietitian and an active member in the weightlifting community, I’m always on the lookout for ways to elevate performance while maintaining overall health and longevity. Today, I...

If you’re someone who loves having a fun night out, then you know that the consequences of your enjoyment would come the following day (hangover, anyone?). Most of the time,...

Traveling during the summer can be a moment to indulge in new experiences and relax or it becomes a moment when tasks need done- competing, work, and obligations to uphold....

Our Reppin' My Whey series allows us to highlight members of the EFM community, the fun facts that make them unique and how EFM has made a difference in their lives....