EFM Articles

If you're a woman, you may be wondering if you need to worry about protein intake. The answer is yes – women do have different protein needs than men, especially...

Women are told to eat less and move more. But that’s crap. Instead, we should be told to eat enough and lift heavier. Let’s dig into it.  We all know...

Our Reppin' My Whey series allows us to highlight members of the EFM community, the fun facts that make them unique and how EFM has made a difference in their lives....

Can Collagen Make Me Beautiful-er? Amidst all the work-from-home-and-never-look-in-the-mirror (and possibly, refuse-to-wear-pants) state of sloppiness that many of us have become accustomed to, it's easy to forget that looking good...

Working out with kids can be a challenge, but it's definitely doable! Here are some tips to help you get fit while spending time with your little ones.One of the...

Welcome to Wholesaler Spotlight! We are excited to feature some of our wholesale partners, both new and OG. EFM is partnered with all types of businesses across the country and...