EFM Articles

Breakfast is often hailed as the most important meal of the day, and for good reason. It kickstarts our metabolism, replenishes our energy stores after a night's rest, and sets...

Elderberry is a type of berry that is widely known for its health benefits. According to several studies, elderberry can help boost the immune system and reduce inflammation. In this...

Chokeberry, also known as aronia (Aronia melanocarpa), is a superfood that has become popular in recent years. In fact, chokeberry is one of the few "superfoods" that’s native to North...

One supplement that’s beginning to become more and more popular in the health and wellness industry is citrulline. Citrulline malate is one of the ingredients found in our pre-workout, Stammpede....

There are countless articles and studies out there on collagen, but what do they all mean for you? And how much collagen do you really need? Depending on your lifestyle,...

CrossFit competitions require you to perform at your peak physical ability, which means that nutrition and preparation are critical to success. Every competition, and every person, is very different, so...