EFM Articles

Janee' Kassanavoid is the first Indigenous woman to win a medal at the 2022 World Athletics Championships in Eugene, Oregon, by placing 3rd in Hammer throw with a 74.86m throw....

L-theanine and Caffeine: The Best Combo for Focus Admit it, you're not much use behind the keyboard (or practically any work) until you've had your morning cup of coffee.  That's...

Astragalus is an immune booster that has many benefits. It can help fight off infection, boost energy, and improve overall health. Athletes, people who work in close contact with others,...

Shiitake is a mushroom that has been used for thousands of years as both a food and as a medicine. Known scientifically as Lentinula edodes, shiitake has been growing in...

Breakfast is often hailed as the most important meal of the day, and for good reason. It kickstarts our metabolism, replenishes our energy stores after a night's rest, and sets...

Elderberry is a type of berry that is widely known for its health benefits. According to several studies, elderberry can help boost the immune system and reduce inflammation. In this...