When it comes to protein powder, all whey isn't created equal. Look to isolate whey protein derived from grass fed cow's milk for the most pure, high-quality whey and the best results. Once you find a whey protein you love, don't limit yourself to plain protein shakes. There are countless ways to get your daily dose of whey protein.
Here are our 5 favorite ways:
1. The Un-Boring Protein Shake
Protein shakes are the obvious and easiest choice, especially when you are on the move. But, don't settle for a plain shake. Consider the following ways to dress up a plain shake:
- Add coconut water
- Substitute milk for water
- Vary and mix your flavors
2. The Perfect Smoothie
Combine your whey protein powder with some fruit, a cup of ice and some almond milk for a dose of whey protein that tastes like a dessert.
Here are a few delicious flavors to try:
3. Protein Packed Coffee
Design your own version of a coffee house specialty drink by adding flavored whey protein to hot coffee. Do you prefer iced coffee? Blend up an iced coffee by adding a handful of ice, your favorite coffee and snickerdoodle flavored whey protein.
4. Muscle Building Oatmeal
Oatmeal is already blessed with approximately 5 grams of protein per bowl. Kick it up a notch with your favorite flavored whey protein. Sprinkling a serving of whey protein powder adds next level richness and flavor PLUS that kick of extra protein conducive to muscle growth. Do you need some inspiration? Try this Vanilla Glazed Apple Cinnamon Oatmeal recipe.
5. Eat That Dessert
Reject the belief that eating dessert is abandoning nutrition. There is no shame in grabbing a chocolate protein muffin as you run out the door in the morning. Are you craving a sweet mid-day snack? A cookies 'n cream protein donut is the perfect way to satisfy that sweet tooth and deliver some much needed high-quality protein. End the day with Netflix and a bowl of decadent, protein packed Stawberry Banana Ice Cream.
Do you need more proof that whey protein doesn't have to be boring?
Try out a few of these amazing recipes and let us know what you think: