Homemade Twix Protein Bars - Earth Fed Muscle
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May 30, 2019 2 min read

I know what you're thinking, "Homemade Twix Bars? How can they be healthy?" Maybe it sounds too good to be true, but believe it or not you can make these delicious Homemade Twix Protein Bars with all natural ingredients. Along with being packed with healthy macronutrients, these bars requiring no baking at all! 

Interested in more of our no-bake recipes? Check out our No-Bake Cookie Dough Bars, Pumpkin Protein Truffles, Revival Gelatin Gummies

So what ingredients make up these delicious Homemade Twix Protein Bars? You'll need a flavor of our Earth Fed Muscle Primitive Protein. We suggest Vanilla Whey, Chocolate Whey, Lover's Whey or Nocturnal Casein for a richer, chocolatey taste. In this particular recipe we used our Chocolate Whey. 

twixbars

Ingredients

There are 3 different parts you'll need ingredients for: the nougat layer, the caramel layer and the chocolate layer. 

The nougat layer:
  • 1 cup coconut flour
  • 2 scoops Earth Fed Muscle Chocolate Whey
  • 1/2 cup smooth peanut butter
  • 1/2 cup Monk Fruit Sweetener
  • 1/2 cup unsweetened almond milk (add 1/3 cup more if it's still too thick and crumbly)
The caramel layer:
  • 1/2 cup peanut butter
  • 1/2 cup Monk Fruit Sweetener (or liquid sweetener)
  • 1/4 cup melted coconut oil 
The chocolate layer:
  • 1/2 cup Enjoy Life brand chocolate chips 

Directions
  • Line an 8 x 8 pan with parchment paper and set aside.
  • In a large mixing bowl, add the coconut flour and Chocolate Whey. Mix well. Add your peanut butter, Monk Fruit Sweetener and mix until a crumbly texture remains. Using a 1/4 cup, add milk of choice until a thick batter remains. (add more if still too crumbly). Transfer the batter to the lined pan and refrigerate.
  • In a microwave-safe bowl, start making the 'caramel' by combining your peanut butter, Monk Fruit Sweetener and coconut oil. Melt until it's a liquid-form. Pour over the top of the Twix nougat layer. 
  • Once hardened, remove from the loaf pan and cut into finger-length bars. Melt your chocolate chips in a large/flat bowl. Dip each snickers base in the chocolate until evenly coated. Refrigerate until chocolate has firmed up. 

 

Macros/per serving:

279 calories

18.9g fat

17.1g carbs

10.2g protein


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