Healthy Protein Tiramisu by Amee's Savory Dish - Earth Fed Muscle

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June 16, 2019 2 min read

Our favorite recipe creator and friend at Amee's Savory Dish created this delicious Healthy Chocolate Tiramisu recipe that we just had to try. 

While the old-school way of making Tiramisu is traditionally loaded with sugar and unhealthy fats, this Healthy Chocolate Tiramisu is low in sugar, calories and jam-packed with Earth Fed Muscle protein

As you can tell from checking out some of our previous recipes, we are huge fans of recreating our favorite desserts so that they are full of all-natural ingredients and macro-friendly. 

Here are some other recipes you might like: Homemade Twix Bars, No Bake Cookie Dough Protein Bars, S'mores Protein Bars, Peanut Butter and Jelly Bars

chocolate tiramisu

So what do you need to make this delicious Healthy Protein Tiramisu? 
  1. Combine espresso, vanilla and 1 1/2 tbsp Whole Earth sweetener in a glass Pyrex dish with a spout and stir until mixed.
  2. Line an 8x8 glass baking dish with half of the ladyfingers.
  3. Pour half of the espresso mixture over the ladyfingers and swirl around the sponge cakes until liquid is absorbed.
  4. In the bowl of an electric mixer, combine mascarpone, ricotta, almond extract, remaining 2 tbsp of Whole Earth sweetener and 2 scoops of EFM protein powder.
  5. Blend with the whisk attachment until smooth and creamy.
  6. Add the whipped topping and mix until just blended.
  7. Spread half of the whipped filling mixture over the ladyfingers.
  8. Repeat with second layer.
  9. Dust the top with cocoa powder and refrigerate until ready to serve.



Serves: 9
Macros/per serving: 281 calories
19g carbs
19g fat
9g protein


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