Healthy Protein Tiramisu by Amee's Savory Dish - Earth Fed Muscle

Your Cart

Your Cart is Empty

FREE GIFTS

Spend More, Unlock More

Earth Fed Die Cut Stickers. Spend $45 to unlock.

Claim Gift

  • close
  • S

Earth Fed Stamp Tank (Earth Day Only!). Spend $120 to unlock.

Select a Size

Morning Ritual Multivitamin. Spend $150 to unlock.

Claim Gift

  • close
  • S

Ice Blue Stamp Tee. Spend $150 to unlock.

Select a Size

  • close
  • S
  • M
  • L
  • XL

Earth Fed Cow Stamp (Earth Day Only). Spend $125 to Unlock.

Select a Size

Earth Fed Tumbler. Spend $150 to unlock.

Claim Gift

RECOMMENDED

The Earth Fed Favorites

Ca-COW! Chocolate Protein 403 reviews $ 49.99
Add to Cart
Whey Back Vanilla Protein 267 reviews $ 49.99
Add to Cart
Friends with Benefits Grass Fed Peanut Butter Cup Protein 135 reviews $ 49.99
Add to Cart
Husky Dunker Cookies&Cream Protein 71 reviews $ 54.99
Add to Cart
The Keystone Collagen Superprotein 108 reviews $ 34.99
Add to Cart
Arctic Advantage Krill Oil Softgels $ 29.99 $ 39.99
Add to Cart
Forty Winkz (formerly ZMA Advanced) 145 reviews $ 24.99
Add to Cart
The Greens Party 12 reviews $ 49.99
Add to Cart
Earth Fed Armor 1 review $ 24.99
Add to Cart
Zen Remedy 2 reviews $ 24.99
Add to Cart
Forty Winkz (formerly ZMA Advanced) (FREE GIFT) Free
Add to Cart
Earth Fed Armor (FREE GIFT) Free
Add to Cart
  • $ 0.00 Subtotal
  • $ 0.00 Subtotal

June 16, 2019 2 min read

Our favorite recipe creator and friend at Amee's Savory Dish created this delicious Healthy Chocolate Tiramisu recipe that we just had to try. 

While the old-school way of making Tiramisu is traditionally loaded with sugar and unhealthy fats, this Healthy Chocolate Tiramisu is low in sugar, calories and jam-packed with Earth Fed Muscle protein

As you can tell from checking out some of our previous recipes, we are huge fans of recreating our favorite desserts so that they are full of all-natural ingredients and macro-friendly. 

Here are some other recipes you might like: Homemade Twix Bars, No Bake Cookie Dough Protein Bars, S'mores Protein Bars, Peanut Butter and Jelly Bars

chocolate tiramisu

So what do you need to make this delicious Healthy Protein Tiramisu? 
Ingredients
Instructions
  1. Combine espresso, vanilla and 1 1/2 tbsp Whole Earth sweetener in a glass Pyrex dish with a spout and stir until mixed.
  2. Line an 8x8 glass baking dish with half of the ladyfingers.
  3. Pour half of the espresso mixture over the ladyfingers and swirl around the sponge cakes until liquid is absorbed.
  4. In the bowl of an electric mixer, combine mascarpone, ricotta, almond extract, remaining 2 tbsp of Whole Earth sweetener and 2 scoops of EFM protein powder.
  5. Blend with the whisk attachment until smooth and creamy.
  6. Add the whipped topping and mix until just blended.
  7. Spread half of the whipped filling mixture over the ladyfingers.
  8. Repeat with second layer.
  9. Dust the top with cocoa powder and refrigerate until ready to serve.

 

 

Serves: 9
Macros/per serving: 281 calories
19g carbs
19g fat
9g protein

 


Leave a comment

Comments will be approved before showing up.

We don't spam