EFM Recipes

One bowl, healthy, pumpkin spice protein muffins full of pumpkin spice and everything nice. These muffins are a delicious and nutritious treat that can help keep you energized throughout the...

Mini pumpkin pie. Pumpkin pie for one. However you want to frame it, this is the perfect thing to hit that craving straight on the head, but with better macros...

A more muted and maple-y version of a pumpkin spice latte that you'll want to keep making all fall long. We added in some real pumpkin to bump up the...

Fluffy pumpkin pie cheesecake but think fluffier and without the baking! We divided the recipe into two larger jars, but you could easily divide it into 4 smaller jars go...

Witch's Whey Pumpkin Spice Grass-Fed Whey Protein is one of our top sellers and top-requested seasonal flavors every year. Who doesn't love REAL pumpkin when fall starts to arrive?! We...

Pumpkin pie for breakfast? Count us in. These overnight oats are pumpkin pie in a jar without being too sweet. Plus, they are a great base for all the toppings...