Truly Buff Cornbread (Over the Fire)

Truly Buff Cornbread (Over the Fire)

You can easily bake this in the oven, but man is it good over an open flame. We've added Truly Buff Unflavored Grass-Fed Whey Protein to one of our favorite cornbread recipes and straight into a hot cast iron pan over a flame. Try not to eat the whole thing at once!


  • 1 1/2 C. flour
  • 1 C. cornmeal
  • 2 C. creamed corn
  • 2 scoops Truly Buff Unflavored Grass-Fed Whey
  • 1 T. baking powder
  • 1/2 C. sugar
  • 1/2 t salt
  • 1/2 C. butter + 2 T. butter
  • 2 eggs
  • 3/4 C. milk

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Truly Buff - Unflavored Grass-Fed Whey

Sale price $59.99 Regular price $59.99
Truly Buff Unflavored Grass Fed Whey Protein Powder by Earth Fed Muscle


  1. Preheat your cast iron pan in the oven at 425F or over an open flame.
  2. Mix all dry ingredients together. Mix all wet ingredients together.
  3. Add butter to cast iron pan. Return to oven to melt.
  4. Mix wet ingredients into dry ingredients.
  5. Take the pan out of the oven. Swirl the butter to coat the base and then dump the remaining butter into the mixture and stir in.
  6. Pour batter into hot, buttered pan. Cover with foil
  7. Bake for 30-35 minutes at 375F or over a medium fire (or hot coals).
  8. Let cool in the skillet for 15 minutes to turn it out easier (or dive if you can't wait).

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