EFM Recipes

The perfect summer dessert but with a fun, healthy twist...and for breakfast (or anytime, really). Swap out any other berry that you have on hand or go pick some, because...

Craving something sweet but want to add some protein? Maybe you like cooking with your fav person for date night? Maybe you are having a self-care date with yourself and...

We've seen (and written) a million protein ball recipes, and they are all a bit similar, but this one adds some fun filling for some CRUNCH (and we're loving the...

A refreshing double-layer of protein goodness. Yogurt bark is going to be your spring and summer staple. It is SO easy to make and SO good to eat. The recipe...

When we say these surprised us with how fluffy and delicious they were, we aren't lying. Did an entire pan get eaten the first night we tested them? Yes. These...

A childhood favorite made protein forward. Say hello to high protein eclair cake (we called this mock eclairs in my family). Instead of the usual frosting, we just melted some...