EFM Articles

We can live for 3 weeks without food but only 3 days without water - that’s how important hydration is to our bodies. You might think, “It’s winter time, I don’t need...

EFM Event Athletes Hunter and Liz are off to compete at Wodapalooza in Miami starting TODAY, so here's all you need to know to cheer them on and watch the...

Co…what??? That's the typical response when people hear Coenzyme Q10 for the first time. This nutrient may sound like a funny and nerdy name, but did you know it is...

When most people think of omega-3 supplements, they think of fish oil. But there's another type of omega-3 that's becoming increasingly popular among athletes and health enthusiasts alike: krill oil....

A lot of people are wondering if they should take powdered greens every day. And if so, which ones should they choose? In this blog post, we're going to deep...

For something we all engage in every day, sleep is an over-discussed and misunderstood topic. Every mammal, including humans, needs sleep. Sleep seems to be a critical period for a...