Numerous athletes in recent times have changed our understanding of what is possible. People like Simone Biles create entirely new narratives around what it means to be a dominant athlete....

We all know what a good athlete looks like. Tall, clearly muscular, and powerful enough to wow us with their every move…right? Actually, that may not be the entire picture....

Women's health is a hot topic these days - and for good reason.  With work, an extended family, and a home, women have busier schedules than ever. Although women’s bodies...

Wow, what a week! I'm high above the Atlantic at 36,000 feet and reflecting on what I hope is my (and Earth Fed Muscle's) first of many trips to Ireland....

Do you often experience brain fog? Trouble focusing? Memory problems? If so, you may be low in omega-3s. Krill oil is a great source of omega-3s, and can help improve...

When most people think of omega-3 supplements, they think of fish oil. But there's another type of omega-3 that's becoming increasingly popular among athletes and health enthusiasts alike: krill oil....