EFM Articles

Do you like getting your daily dose of fruits and vegetables? If not, you should consider incorporating a greens powder into your diet. Greens powders are a great way to...

As we age, our bodies change and we may need to make some adjustments to our diets or lifestyles. For athletes and young adults, one important adjustment to consider is...

There’s a lot of talk about when it comes to greens powders for immunity. Do they actually work? What does the science say? In this post, we take a look...

We can live for 3 weeks without food but only 3 days without water - that’s how important hydration is to our bodies. You might think, “It’s winter time, I don’t need...

Co…what??? That's the typical response when people hear Coenzyme Q10 for the first time. This nutrient may sound like a funny and nerdy name, but did you know it is...

When most people think of omega-3 supplements, they think of fish oil. But there's another type of omega-3 that's becoming increasingly popular among athletes and health enthusiasts alike: krill oil....