EFM Articles

The holidays are supposed to be a restful time, but more often than not, we come out of them feeling exhausted and drained. Some of us might even begin to...

Our Reppin' My Whey series allows us to highlight members of the EFM community, the fun facts that make them unique and how EFM has made a difference in their lives....

This is the fifth post in our ongoing creatine series. Click below to read the other articles: Creatine - The Basics Creatine - An Introduction Creatine - A Review Creatine Loading...

This is the second post in our ongoing creatine series. Click below to read the other articles: Creatine - The Basics Creatine - An Introduction Creatine - A Review Creatine...

Following is a brief summary of the research supporting supplementation of creatine to improve strength and sport performance in athletes and quality of life in older adults. Included is also...

This is the fourth post in our ongoing creatine series. Click below to read the other articles: Creatine - The Basics Creatine - An Introduction Creatine - A Review Creatine...