EFM Articles

Despite common nutritional myths, there are some fats that are good for you. Omega-3 fatty acids are critical to human health. Omega-3s are a group of fatty acids that have...

Would you rather your milk and meat be made out of corn or grass? This is the question you have to ask yourself when you're choosing your protein.Since the domestication...

Author: Matt Shaw (@mrshaw319) Cartwheels, speed pitch, horseshoes...what do these all have in common? Just one thing - they’re all impossible without one of the most important joints in your...

Author: Kelly Fitzgerald (@kelly.crossfitz) Improving all around fitness can’t be done just through lifting and conditioning. Hitting big lifts or channeling your inner gymnast also requires mobility – the ability...

Author: Noah Kennedy White (@mainly_discus) The American Dream has become an increasingly popular topic of discussion recently; whether or not it’s achievable, and whether it was ever truly achievable for...

Nutrition is a key component of any training program. Without the proper nutrients, the body won’t be able to recover from exercise, and no progress will be made. However, many...