EFM Articles

How Much Deep Sleep Do You REALLY Need?  Tired face, red eyes, puffy bags, and lots of coffee…  Reality check: how much sleep are you getting each night? More specifically,...

Earth Fed Elite Athlete and certified PA, Matt Shaw gets you the most simple guide to healthy, pain-free elbows. You may be experiencing an elbow injury without even knowing it.Injury terms...

This is an introductory article on the man behind the method, Wim Hof. If you have any questions on practicing the Wim Hof Method, please check the link to the...

The man who would come to be known as the "Russian Lion" was born in Dorpat. It's a small village by all accounts, but George Hackenschmidt grew up there with...

Bev Francis – a former bodybuilder, powerlifter, and shot put champion – is one of the first women to ever push the limits beyond the “average” ideal of a female...

This is the third in a three-part series on anatomy, back pain and solutions. To see the first of three to learn more about anatomy, click here. The second - an intro...