EFM Articles

The holidays might be over, and all of the cookies might have already been devoured, but your body can feel the effects of all that extra sugar for a long...

There are only a few activities that your body is constantly engaging in. Your heart is beating, your brain’s synapses are firing, and your lungs are breathing. These are all...

Those of us who train regularly are no strangers to the aches and pains of lifting and training. Even without regular exercise, knee pain can become a huge factor in...

We like to think we have a pretty good grasp on nutrition. Get enough macronutrients for your goals, and you should be set. Protein is protein, and we just need...

Sleep is important, it enhances cognitive ability, it improves recovery, it enhances the effectiveness of our hormones. It is arguably the best performance-enhancing modality athletes can use for training outside...

Trauma in the United States is a public health crisis. The National Council for Behavioral Health states that 70% of American adults have dealt with some form of trauma in...