No Chip on Any Shoulders March 11, 2021Brooks MillerAuthor: Matt Shaw (@mrshaw319) Cartwheels, speed pitch, horseshoes...what do these all have in common? Just one thing - they’re all impossible without one of the most important joints in your...
Top 10 Active Stretches for a Holistic Warm-up or Mobility Circuit March 9, 2021Kevin ReichartAuthor: Kelly Fitzgerald (@kelly.crossfitz) Improving all around fitness can’t be done just through lifting and conditioning. Hitting big lifts or channeling your inner gymnast also requires mobility – the ability...
From a Cotton Pickin' Delta Town February 26, 2021Noah Kennedy WhiteAuthor: Noah Kennedy White (@mainly_discus) The American Dream has become an increasingly popular topic of discussion recently; whether or not it’s achievable, and whether it was ever truly achievable for...
She's not looking for a knight. She just wants a sword. February 10, 2021Brooks MillerFebruary 11th is International Day of Women and Girls in Science. This Day is an opportunity to promote full and equal access to and participation in science for women and...
Avoid the Sugar Crash like the....nevermind January 29, 2021Brooks MillerNutrition is a key component of any training program. Without the proper nutrients, the body won’t be able to recover from exercise, and no progress will be made. However, many...
Sugar: More Dangerous than Suge Knight? January 11, 2021Brooks MillerThe holidays might be over, and all of the cookies might have already been devoured, but your body can feel the effects of all that extra sugar for a long...