EFM Articles

Author: Kelly Fitzgerald (@kelly.crossfitz) Improving all around fitness can’t be done just through lifting and conditioning. Hitting big lifts or channeling your inner gymnast also requires mobility – the ability...

Author: Noah Kennedy White (@mainly_discus) The American Dream has become an increasingly popular topic of discussion recently; whether or not it’s achievable, and whether it was ever truly achievable for...

Nutrition is a key component of any training program. Without the proper nutrients, the body won’t be able to recover from exercise, and no progress will be made. However, many...

The holidays might be over, and all of the cookies might have already been devoured, but your body can feel the effects of all that extra sugar for a long...

There are only a few activities that your body is constantly engaging in. Your heart is beating, your brain’s synapses are firing, and your lungs are breathing. These are all...

Those of us who train regularly are no strangers to the aches and pains of lifting and training. Even without regular exercise, knee pain can become a huge factor in...