EFM Articles

Author: Noah Kennedy White (@mainly_discus) The American Dream has become an increasingly popular topic of discussion recently; whether or not it’s achievable, and whether it was ever truly achievable for...

Nutrition is a key component of any training program. Without the proper nutrients, the body won’t be able to recover from exercise, and no progress will be made. However, many...

The holidays might be over, and all of the cookies might have already been devoured, but your body can feel the effects of all that extra sugar for a long...

There are only a few activities that your body is constantly engaging in. Your heart is beating, your brain’s synapses are firing, and your lungs are breathing. These are all...

Those of us who train regularly are no strangers to the aches and pains of lifting and training. Even without regular exercise, knee pain can become a huge factor in...

We like to think we have a pretty good grasp on nutrition. Get enough macronutrients for your goals, and you should be set. Protein is protein, and we just need...