Krill Oil, Omega 3s and Your Health - Earth Fed Muscle

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May 10, 2021 3 min read

The omega 3 fatty acids found in krill oil supplements have been shown to support brain health, heart health, and joint comfort. If you are interested in adding these benefits to your life but want to know more about the science behind it before starting on a supplement regimen, then this article is for you! Here we will explore 11 of the most compelling reasons why everyone should be taking an Omega 3 supplement every day.


List of 11 Benefits: 

  1. Omega-three fatty acids are vital for the health and function of your brain. 
  2. They have also been shown to improve cognition, including memory and attention span, 
  3. Omega 3s reduce depression from cognitive decline 
  4. A diet rich in omega three fatty acids is associated with a lower risk of developing coronary artery disease
  5. Omega 3s from krill oil are easier to digest than fish oil, due to  the presence of phospholipids
  6. Omega-three fatty acids help to regulate cholesterol levels in the body and lower triglycerides 
  7. Due to their ability to decrease inflammation, omega three fatty acids can be beneficial for those who suffer from asthma or arthritis. 
  8. They also have a protective effect on heart health by reducing blood pressure and improving liver function in patients with fatty liver disease.
  9. Omega-three fatty acids help to reduce inflammation in skin cells, which can improve the appearance of acne and psoriasis. 
  10. They also have a protective effect on heart health by reducing blood pressure and improving liver function in patients with fatty liver disease. 
  11. The omega 3 fatty acids DHA and EPA have potential preventive and therapeutic effects on psychiatric disorders, such as anxiety and depression.

 

Earth Fed Mucle’s new Arctic Advantage Krill Oil is harvested sustainably, and as you can see, scientifically proven to benefit your health from day one. Get yours today and your heart, brain and weight will thank you!


Works Cited

1.Kessler  RC, Petukhova  M, Sampson  NA, Zaslavsky  AM, Wittchen  HU.  Twelve-month and lifetime prevalence and lifetime morbid risk of anxiety and mood disorders in the United States.  Int J Methods Psychiatr Res. 2012;21(3):169-184. doi:10.1002/mpr.1359PubMedGoogle ScholarCrossref

2.Strine  TW, Mokdad  AH, Balluz  LS,  et al.  Depression and anxiety in the United States: findings from the 2006 Behavioral Risk Factor Surveillance System.  Psychiatr Serv. 2008;59(12):1383-1390. doi:10.1176/ps.2008.59.12.1383PubMedGoogle ScholarCrossref

3.Stein  MB, Roy-Byrne  PP, Craske  MG,  et al.  Functional impact and health utility of anxiety disorders in primary care outpatients.  Med Care. 2005;43(12):1164-1170. doi:10.1097/01.mlr.0000185750.18119.fdPubMedGoogle ScholarCrossref

4.Tolmunen  T, Lehto  SM, Julkunen  J, Hintikka  J, Kauhanen  J.  Trait anxiety and somatic concerns associate with increased mortality risk: a 23-year follow-up in aging men.  Ann Epidemiol. 2014;24(6):463-468. doi:10.1016/j.annepidem.2014.03.001PubMedGoogle ScholarCrossref

5.Katzman  MA, Bleau  P, Blier  P,  et al; Canadian Anxiety Guidelines Initiative Group on behalf of the Anxiety Disorders Association of Canada/Association Canadienne des troubles anxieux and McGill University.  Canadian clinical practice guidelines for the management of anxiety, posttraumatic stress and obsessive-compulsive disorders.  BMC Psychiatry. 2014;14(suppl 1):S1. doi:10.1186/1471-244X-14-S1-S1PubMedGoogle ScholarCrossref

6.Gordon  RP, Brandish  EK, Baldwin  DS.  Anxiety disorders, post-traumatic stress disorder, and obsessive–compulsive disorder.  Medicine (Baltimore). 2016;44(11):664-671. doi:10.1016/j.mpmed.2016.08.010Google ScholarCrossref

7.Su  KP, Shen  WW, Huang  SY.  Effects of polyunsaturated fatty acids on psychiatric disorders.  Am J Clin Nutr. 2000;72(5):1241. doi:10.1093/ajcn/72.5.1241PubMedGoogle ScholarCrossref

8.

Lin  P-Y, Huang  S-Y, Su  K-P.  A meta-analytic review of polyunsaturated fatty acid compositions in patients with depression.  Biol Psychiatry. 2010;68(2):140-147. doi:10.1016/j.biopsych.2010.03.018PubMedGoogle ScholarCrossref

9.Lin  PY, Mischoulon  D, Freeman  MP,  et al.  Are omega-3 fatty acids antidepressants or just mood-improving agents? the effect depends upon diagnosis, supplement preparation, and severity of depression.  Mol Psychiatry. 2012;17(12):1161-1163. doi:10.1038/mp.2012.111PubMedGoogle ScholarCrossref


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