EFM Articles

After going through my own experience of sexual violence, I struggled to care about my own well-being. Those around me - including family members, close friends, my lacrosse coach and...

One of the main ingredients you’ll find in our intra-sport supplement, Revival, is L-Theanine. You might be surprised to find this amino acid in an intra-workout at first as it’s...

*The schedule for Team USA has been updated. Thanks to Hampton Morris! Team USA is sending a full team of 20 athletes to the Pan American Championships in Bariloche, Argentina,...

Women competing on the world stage in weightlifting is still relatively new. They were first allowed into International competitions at the 1987 IWF World Championships and not allowed into the...

We’re all familiar with the old sports adage, “you gotta beat the best to be the best”. Well, if you are the most highly recruited high school basketball player of...

Whether you're a fitness enthusiast or just starting to think about incorporating more protein into your diet, you've probably heard about the benefits of plant-based and grass-fed proteins. But what...