EFM Articles

The first step to success in anything is having a plan. When talking about success in outdoor sports and endurance training, this is especially true. For example, every successful athlete...

With the high-stress environment most of us are accustomed to these days, it’s no wonder that we have a hard time slowing down and knowing exactly how to decompress from...

After going through my own experience of sexual violence, I struggled to care about my own well-being. Those around me - including family members, close friends, my lacrosse coach and...

One of the main ingredients you’ll find in our intra-sport supplement, Revival, is L-Theanine. You might be surprised to find this amino acid in an intra-workout at first as it’s...

*The schedule for Team USA has been updated. Thanks to Hampton Morris! Team USA is sending a full team of 20 athletes to the Pan American Championships in Bariloche, Argentina,...

Women competing on the world stage in weightlifting is still relatively new. They were first allowed into International competitions at the 1987 IWF World Championships and not allowed into the...