EFM Articles

Not all protein is created equal, but how do you determine which type is best for you? Variables including protein efficiency ratio, biological value, net protein utilization and protein digestibility...

It’s January 7th. Half of the country has already fallen off the resolution bandwagon. On the positive side, about 25% of Americans will stick to their resolutions through January. That’s...

How is it that I have reached the halfway mark already. The days can be long, but the weeks and months seem to fly by. When people ask, "How are...

If its a processed food it has been voided of nutrients. Understanding the meaning of nutrient dense food is the best thing you can do for your body. When I...

Caitlin is a mom of two with one on the way. She works full time as a business owner at Garage Strength Sports Performance managing client accounts, business accounting, personal training, and...

Sandra Arechaederra is the head mobility coach at a top weightlifting gym and an avid yoga practitioner.  She joined Team EFM in late 2016 and has played a major role in...