EFM Articles

How is it that I have reached the halfway mark already. The days can be long, but the weeks and months seem to fly by. When people ask, "How are...

Caitlin is a mom of two with one on the way. She works full time as a business owner at Garage Strength Sports Performance managing client accounts, business accounting, personal training, and...

Sandra Arechaederra is the head mobility coach at a top weightlifting gym and an avid yoga practitioner.  She joined Team EFM in late 2016 and has played a major role in...

1. Let's be real, you're going to be unhappy with your score and redo a workout, but what's the point if you're not fully recovered?  ZMA Advanced delivers crucial nutrients...

Big training day ahead....What's for breakfast?  Before a big training I will make pancakes with chocolate chips, eggs and bacon! You can't forget your Earth Fed Muscle banana protein shake...

What supplements would you suggest for someone just starting CrossFit?  I would recommend at least a protein + creatine stack to start (Assuming they've done some exercising before Crossfit). This...