EFM Articles

This feature is a part of EFM's ongoing Earth Fed Elite spotlight series. The Elite program is a team of competitors from all walks of life who are pushing boundaries,...

This feature is a part of EFM's ongoing Earth Fed Elite spotlight series. The Elite program is a team of competitors from all walks of life who are pushing boundaries,...

Juliana "Jules" Riotto, 2018 Junior Female Lifter of the Year, only started lifting in 2016 after starting out as a Crossfit athlete. She was recruited by USA Weightlifting during the...

Whey protein is a staple sports supplement in anyone’s nutrition, whether you’re a world class athlete or an individual living an active lifestyle. Whey protein is one of the best...

This feature is a part of EFM's ongoing Earth Fed Elite spotlight series. The Elite program is a team of competitors from all walks of life who are pushing boundaries,...

Not all protein is created equal, but how do you determine which type is best for you? Variables including protein efficiency ratio, biological value, net protein utilization and protein digestibility...