EFM Articles

This feature is a part of EFM's ongoing Earth Fed Elite spotlight series. The Elite program is a team of competitors from all walks of life who are pushing boundaries,...

Not all protein is created equal, but how do you determine which type is best for you? Variables including protein efficiency ratio, biological value, net protein utilization and protein digestibility...

It’s January 7th. Half of the country has already fallen off the resolution bandwagon. On the positive side, about 25% of Americans will stick to their resolutions through January. That’s...

Have our Gelatin Pro and trying to figure out how to use it?  We’ve posted several recipes for gummies, baking, and cooking involving this awesome product, but sometimes we, myself...

How is it that I have reached the halfway mark already. The days can be long, but the weeks and months seem to fly by. When people ask, "How are...

If its a processed food it has been voided of nutrients. Understanding the meaning of nutrient dense food is the best thing you can do for your body. When I...