EFM Articles

What supplements would you suggest for someone just starting CrossFit?  I would recommend at least a protein + creatine stack to start (Assuming they've done some exercising before Crossfit). This...

What supplements would you suggest for someone just starting to get serious about Powerlifting?For powerlifting, I myself, take a single scoop before and after training. But, for beginners, strength training...

Many years ago I was introduced to the supplement HMB a metabolite of Leucine.  It was a supplement that boasted the ability to help buffer catabolism in muscle. So I...

Morning joe or coffee has been morning staple for a while.  People have used coffee to help them when they lack sleep and people have used coffee when they need to pull an...