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EFM Articles

Charity Witt (Nutrition Major, Beast Powerlifter)

August 12, 2016Earth Fed Muscle

What supplements would you suggest for someone just starting to get serious about Powerlifting?For powerlifting, I myself, take a single scoop before and after training. But, for beginners, strength training...

Leucine

May 10, 2016Earth Fed Muscle

Many years ago I was introduced to the supplement HMB a metabolite of Leucine. It was a supplement that boasted the ability to help buffer catabolism in muscle. So I...

Nutrient timing and the Yin and Yang of Optimal Recovery

May 10, 2016Earth Fed Muscle

Morning joe or coffee has been morning staple for a while. People have used coffee to help them when they lack sleep and people have used coffee when they need to pull an...

EFM Athletes Set New American Records

February 24, 2016Docking Enterprises

Five Earth Fed Muscle Athletes earned medals at the Junior National Championships in Valley Forge, PA this past weekend. These athletes are dedicated to performing at the top of their...

Grand Vally Throws Seminar and Indoor Discus Meet

December 22, 2015Docking Enterprises

Alex Rose, Jeff Milliron, Dane Miller, Ryan Njegovan and Eric Masington Earth Fed Muscle Athletes Earn Top Marks Earth Fed Muscle owner Dane Miller traveled to Grand Valley, Michigan this past...

Norik Vardanian Breaks Two American Records!

December 15, 2015Docking Enterprises

Check out the video of EFM Athlete Norik Vardanian breaking the American Record in snatch with 171 kilograms. He also clean and jerked 202 for a new American Record Total...

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