EFM Articles

As you might guess, the Miller home was a pretty athletic one. We were required to play one sport every season, and our parents coached nearly all of them. If...

Feeling stressed or distracted? Tyrosine can help. This popular supplement found in our pre-workout, Stammpede, can help enhance attention, focus, alertness and even mood. You can find tyrosine in food,...

I remember the day I cleaned 105kg for the first time. I knew that I was heavier than normal, but didn’t think anything of it. Little did I know that...

As an athlete, a mother of 4, a mobility coach/yoga teacher and a volunteer, I wear many hats.  This requires me to be up early (5 am) and maintaining many...

Pre-workout supplements are a popular way to enhance your workout, but what are the expected benefits? This article will discuss the value of pre-workout supplements, caffeine and more. Whether you're...

This is the fifth article in our ongoing ZMA series. Click below to read the other articles: ZMA - The Basics ZMA - The Importance of Zinc ZMA - Why Magnesium is Essential...