EFM Articles

Nutrition is a key component of any training program. Without the proper nutrients, the body won’t be able to recover from exercise, and no progress will be made. However, many...

The holidays might be over, and all of the cookies might have already been devoured, but your body can feel the effects of all that extra sugar for a long...

There are only a few activities that your body is constantly engaging in. Your heart is beating, your brain’s synapses are firing, and your lungs are breathing. These are all...

Those of us who train regularly are no strangers to the aches and pains of lifting and training. Even without regular exercise, knee pain can become a huge factor in...

We've invited several of our Earth Fed Elite Athletes to write about their trials in training through the difficult training seasons of 2020. Penn State grad and women's shot put...

The Second World War presented another opportunity for Black Americans to serve their country. African Americans have served in every major conflict that the United States has fought, and WWII...